There are thousands of tips and psychological techniques to help you feel happy and rejoice each day. But what will happen if our body only has power? . Engage in pleasant expectations. The brain experiences bliss only by anticipating a fun event. So we are very fond of counting the hours and minutes at a particular moment - whether it is a birthday or a wedding, meeting with a friend or ending up working long hours. Solve problems in a timely manner. Our brain does not stop searching for solutions to every problem that concerns us. This gives a lot of energy, so whenever the brain gets tired, and the problem remains unresolved, we feel anxious and jealous. On the other hand, for every correct decision, our brain rewards itself with a dose of neurotransmitters that calm the system and help us see the world once again in better light. Therefore, you need to try to deal with one problem at a time. Don't keep things under pressure: Talk about what bothers you is that the verbatim process is going through something unpleasant and talking about your prediction uses different parts of the brain. In the latter case, negative emotions have less impact on your well-being. Therefore, it is advisable not to keep your problems away. Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation. Touch and hug. For us, human-social interaction is important. Various forms of physical support, especially touch and hug, can accelerate a person's recovery from a disease. If you remove physical contact from your life, the brain senses its absence in the same way that it treats physical pain: the same brain region becomes active in both instances. This, in turn, triggers processes that affect your mood and contribute to the development of depression.
Learn, learn again. For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding our own efforts to absorb and process new information with dopamine, the hormone of fun. If you want to be happy, don't be afraid to try something new, change your surroundings, learn new things. Enjoy the games. Physical activity is stress for the body. As soon as stress ends, your body receives a dose of endorphins, released by the pituitary gland. You do not need to run a marathon to achieve this result, even a regular walk can work wonders! . Always try to get a good sleep. As long as your brain thinks it is night, it keeps sleeping. If the brain detects changes in light, it triggers the release of stress hormones to quickly awaken the body. Therefore, sleeping 6-8 hours is necessary.