You feel excited, but also nervous, and you feel it almost
like a second heartbeat. There is something holding you back, preventing you
from being so happy. "No, you shouldn't be too happy. Better to be
cautious, otherwise, something bad could happen.imagine every time you go out
and you are in crowded places, you think it will start causing panic. When you
are surrounded by many people, such as on a bus, you start feeling hot,
nauseous, restless, and to prevent this from happening, you start avoiding a
lot of places, which leave you alone and Makes you feel isolated. You or the
person have anxiety disorders in both of these scenarios, and from what I can
tell you that anxiety is very common, much more so than people. Right now, one
in 14 people in the world have an anxiety disorder, and every year, the
treatment of this mental health problem costs 42 billion dollars. To show you
that there is an effective anxiety on a person's life, I will just mention that
anxiety can lead to depression, school dropout, suicide.
This makes it harder to concentrate and hold a job, and this
can break relationships. But many people don't know this, which is why, many
times, people sweep anxiety under the rug as just nerves that end up as you
need, as weakness, but the anxiety is much more than that. . One reason so many
people do not find it important is that they do not know what it is. Is it your
personality Is this a disease? Is this a common feeling? What is it? what is an
anxiety disorder. Common anxiety is the feeling that we all get when we are in
stressful situations. For example, suppose you are in the forest, and you come
face to face with a bear. This will probably make you feel a little anxious,
and you will probably start running madly. This worrying feeling you get is
good because it protects you, it protects you, and it gets you out of there,
although it might not be so good when you see a bear can I really don't think
you can get ahead of a bear. Anxiety helps us meet deadlines at work and deal
with emergencies in life, but when this anxiety takes feelings to an extreme
and arises in situations that do not pose a real threat, it That is when you
can focus on anxiety disorder.
For example, generalized anxiety disorders in people have
extreme anxiety and constantly disturb everything going on in their lives, and
they find it very difficult to control this anxiety. They also have symptomatic
restlessness, fear, they find it difficult to sleep at night, and they cannot
concentrate on tasks. Despite that you may suffer from any type of anxiety,
there is something that you can do to reduce it. It works, and it is simpler
than you might think. All too often, we are indicated for mental disorders, but
it does not always work for long. Symptoms often come back, and you are back to
where you started. So here's another way to think: The way you cope or handle
things has a direct impact on how much anxiety you are facing, and if you are
coping the way you are. If you do it, you can reduce your anxiety.
If you had a panic attack, are embarrassed about it, forgive
yourself; If you want to talk to someone, but can't muster up the courage to do
so, don't worry about it, let it go; Forgive your anything and everything and
it will give kindness to yourself. You cannot begin to heal until you do.
Whatever we do in life, whatever work we do, all the money we earn, we cannot
be completely happy until we know someone else knows our need, that someone.
And the person depends on our achievements, or on the love we have to share. It
is not that we need the good words to of other people, who keep going in life,
but if we do not do anything to keep someone else in mind, then we are very
much at risk for poor mental health. In some way you can complete the work by
taking into consideration someone else who can benefit generations. Even if
these people will never become real to you, it does not matter, because you
will know, and this will make you realize the uniqueness of your life.