Anger is a general feeling that everyone feels but uncontrollable. Anyone can take a toll on your health and relationships.
Try to identify other reasons for your anger Are you hungry or tired? An empty stomach or lack of sleep can mess with your brain and make you react more strongly to something that may not be a big deal. By addressing this reason, you first manage your anger in the future. Many people regret shouting at someone or throwing a tantrum at the moment and then later. To avoid this, imagine seeing yourself from someone else's point of view which will help you deal with the situation in a calm manner. When your anger is at its peak, stepping up and taking a moment to yourself will help organize your thoughts and then respond appropriately. Doing a quick physical activity will help to flush out negative energy and calm your mind. Try jumping jacks, make a quick jog or walk and make sure to help it! Try to express your anger to an outsider whom you trust and know that he will never judge you. This will help to express your feelings and will also give an opportunity to see another person on the situation. If you feel angry about something or someone, it helps to write it all down. Putting a pen on paper and writing down whatever you feel helps keep those feelings going and can also help you express your thoughts in peace. Distract yourself by dancing to your favorite music or watching a funny video that will definitely make you laugh and completely change your mood for the better! Like clearing your room in any positive or productive negative energy. You will feel great later and all those angry thoughts will be dispelled too! Build yourself a cool-down-kit of items that will reverse anger. Fill it with a stress ball, calming essential oils, pictures of your favorite candies, happy memories, and even fun things like bubbles. This will help distract you and cool you down within minutes. Finally, remember never to complain! The reasons for anger are temporary and can be controlled and even if you are resolved to say something like that, you apologize to the people around you and forgive them as well.
Breath Relax. It changes the chemistry of the brain, so activity is dominated by thoughtful neocortex, instead of fight-consciousness, focused breathing can help you avoid impulsive actions or rash words. Before you act in anger or frustration, stop and take a deep breath. Breathe in slowly, count to four, then exhale, count to four. Repeat this breathing exercise until you feel calm. Change your perspective Try to see despair as "delayed success" rather than "failure". How you frame your situation will change your reaction and feelings. If you see your situation as a setback that you will overcome, then you are more likely to know that you can beat your frustration.
Points to remember
Talk to a friend It is always good to talk to anyone about anything that is bothering you. Well, maybe nothing, but, the point is to be able to share bottled feelings with someone rather than suppress their feelings. Who knows ... your friend may have a solution that can help you! If you do not have close friends, you feel comfortable talking, find a supportive mentor or counselor who can help you resolve your issues. Even if a problem seems obvious, discussing it with someone will give you new information, and may even help to find hidden issues, such as low self-esteem or specific concerns.
Write your successes and failures in a journal. Keeping track of your successes can be motivating. And similarly, keeping an eye on the activities that you feel are limiting you can be helpful as well. That way, you can have a check and balance for everything that works for you and what you didn't.
Accept reality. You also need to do your own reality check. If you have done everything within your power to achieve something, and it still does not work, then you should try to accept it. What you can do in a situation like this, write a list of pros and cons and then take it from there.
Track your progress. Sometimes you may feel that things are not moving too fast, or that they are just not working the way they should. This can make you very frustrated! Make a checklist and see how you are progressing. Sometimes small steps may seem like nothing, but being able to cross those small steps from a list one by one will help you see your progress.
Treat Yourself .Disappointment can create stress and anxiety, which can have a detrimental effect on your mood, sleep cycle and general body chemistry. By improving your self-care - especially taking care of your body - you can relax and let go of the feelings that emerged from despair. Instead of fumigating and blowing on someone, take a soothing bath, go for a walk or read something. These activities can help calm and focus your body chemistry with an alarm.
Exercise. Physical activity can relieve stress and tension created by frustration, especially if you exercise in a natural environment. If you are not used to exercising regularly, then take it slowly, so you feel refreshed, not tired. If you are unable to take an exercise break while working on a frustrating task, take a little break instead of taking a deep breath or meditating.
Stop being angry is one way to vent your frustration. This can either be directed towards yourself- or towards the poor suckers who happen to share the same space with you. Stop blaming yourself. Perhaps some of your own actions are the cause of your frustration. But blaming yourself will only put you in a negative state, which will do more harm than good. So instead of blaming yourself, try to find a solution.
Try to be positive. Try to think about past times you had difficulties and still manage to get through them. Remind yourself that this too will pass - it always does. So count your blessings, and see where you have conquered in the past. A positive attitude can help you get through it! .